7/18/20 7/18/20

Miso Sesame Sauce - Low Fat, Sugar and Sodium

Salty funky miso, deep nutty sesame + spicy ginger make this sauce + every dish it touches into flavor fun-factory! Guess what? We've also cut 87% of the fat, 75% calories + 75% of the sodium in comparable sauce recipes or bottled on store shelves. What's our secret?

3/22/16 3/22/16

Healthy Easter Egg Truffles! High Protein, Refined Sugar Free & Vegan

Want an Easter treat without the guilt? Whip up these easy high protein truffles! Sweet Raspberry, Pistachio, Peanut Butter, Spicy Chocolate or Coconut centers are enrobed in a dark rich chocolate shell and a crunchy nutty topping.

7/15/15 7/15/15

GF Sugarfree Clafoutis for Breakfast or Dessert

Dessert for breakfast?! You can with this high protein recipe! Bake Clafoutis, a French dessert of custard and fruit, leaving behind the unwanted sugar, butter and flour. Break monotony of savory eggs in the morning and quell cravings for sweets, with what could easily be called a Sweet Frittata.

6/1/15 6/1/15

Smoky Lemon Pistachio Vinaigrette

Virtually eliminate fat and amplify flavor with this tangy, zesty yet sweet Smoky Lemon Vinaigrette using roasted pistachio oil! As always, recipe is low fat, gluten free, sugar free (sweetened with stevia), and surprise, this one's 100% salt free!

12/14/14 12/14/14

Spiked Hot Apple Cider

Sweet and spicy hot apple cider...with a kick! Try our reduced sugar all natural vodka spiked hot apple cider to warm both body and spirit! No sugar added.

11/23/14 11/23/14

Paleo Apple Pie - Gluten Free & Stevia Sweetened

Apple pie goes healthy. Gluten free. Butter free. Stevia sweetened. Cut over half the fat in traditional pie using coconut oil, cashews and chia seeds. Eliminate all refined sugar.

5/23/14 5/23/14

Luscious Lemon Bars - Gluten Free High Protein Lowfat No Refined Sugar

Try Whitney's low fat gluten free low sugar recipe for luscious creamy sweet and tangy lemon bars. You'll be shocked how much they taste like traditional lemon bars but without all that sugar!

5/14/14 5/14/14

Sugar Free Lemonade - Stevia Sweetened

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

12/16/13 12/16/13

Gingerbread Cookies - Paleo Low Fat Low Sugar

Tasty spicy chewy ginger cookies. Gluten free. Low fat. Naturally sweetened with dates and stevia. Cut traditional Christmas cookie shapes or indulge yourself by dressing the pup up in an ugly christmas sweater!

10/20/13 10/20/13

High Protein Gluten Free Pumpkin Muffins

Delicious pumpkin muffins don't have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!

8/29/13 8/29/13

Red, White & Blue Labor Day Angel Food Cake and Ice Cream

What's red, white and blue all over? Strawberry ice cream and angel food cake with blueberries! Gluten free, stevia sweetened, reduced fat, sugar and calories.

8/7/13 8/7/13

Healthy Kitchen Sink Cookies

Kitchen Sink Cookies – high protein, gluten free, no refined sugar, dairy free, reduced fat, all natural, chewy, chocolatey, nutty...delicious and easy cookies! Don't run to grocery - you likely already have ingredients on hand in your kitchen!

6/26/13 6/26/13

6 Healthy Trader Joe's Products You Should Try!

Grocery stores are full of temptations that can easily ruin your diet & waistline. Instead shop the small, navigable, well-priced Trader Joe's, our neighborhood store. Don't miss these 6 staples on our grocery list!

8/25/12 8/25/12

Angel Food Cake - Gluten Free, Low Sugar

Cake! High protein, gluten free, fat free, low carb angel food cake! Light as air! As guiltless as it is delicious!

5/3/11 5/3/11

Cinco De Mayo Recipes - No Sugar, Gluten Free, Low Fat Fiesta Favorites

This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta - Si! Flavor - Si! Hangover - No!

6/29/10 6/29/10

Grinch Power Nutrient Smoothie

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy - when it tastes like fruity ginger! Way way better than V8!

5/1/10 5/1/10

Naturally Sugar Free Skinny Margarita

The Naturally Sugar Free Skinny Margarita is the best bang for your caloric buck. It packs a punch, is 100% natural, has very low sugar and tastes fantastic. Shake it up tonight!