Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
GF Sugarfree Clafoutis for Breakfast or Dessert
Dessert for breakfast?! You can with this high protein recipe! Bake Clafoutis, a French dessert of custard and fruit, leaving behind the unwanted sugar, butter and flour. Break monotony of savory eggs in the morning and quell cravings for sweets, with what could easily be called a Sweet Frittata.
Sugar Free Lemonade - Stevia Sweetened
Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!
Chocolate Milk - Lactose Free & No Sugar Added
Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes - great post workout recovery drink!
Cinco De Mayo Recipes - No Sugar, Gluten Free, Low Fat Fiesta Favorites
This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta - Si! Flavor - Si! Hangover - No!
Salad Dressing Alternatives
Alternatives to fatty salad dressings. Recipes: Hummus, Cilantro Avocado Vinaigrette & "Bowls of Chaos"