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Fitness + Fuel LA
About
Personal Training
Results
FAQ
Media
Blog
Call us: 310.728.9346
Get Started
About
Personal Training
Results
FAQ
Media
Blog
Call us: 310.728.9346
Get Started

Blog

Recipes, exercises + other healthy living tips from Whitney + Byron

Lifestyle 12/11/14 Lifestyle 12/11/14

Holiday Drinking Damage Control: How to Enjoy the Holidays and NOT Wreck Your Hard Body

So drinking alcohol is not exactly healthy, BUT if you follow our tips, you can minimize damage to your physique and your liver. Learn how to party without the hangover and score some delicious drink recipes to share with friends.

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Merry Christmas + Happy Holidays to all! Cheers to you! Let’s make 2026 your healthiest/fittest/strongest/most confident/nourished/___?___ year yet! 

CALL 310.728.9346 to hear about our 2026 3 MONTH NEW CLIENT SPECIAL!

❤️ XOXO!
Whitney + Byro

13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346
info@fitnessandfuel-la.com

Established in 2004, Fitness + Fuel is science-based personal training + nutrition coaching. Conveniently located on the border of Venice, Marina Del Rey, Culver City, Mar Vista + Playa Del Rey + close to Santa Monica + West LA. Free, secure parking + private showers.

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