Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Salmon or Steak with Chimichurri Sauce
Herbs add flavor to this savory meal. You won't feel like you're dieting while enjoying this lower fat, sodium and gluten free meal from Argentina!
Guilt Free Kogi Style Tacos
Make indulgent Korean short rib tacos inspired by the Kogi Korean BBQ food truck famous here in Los Angeles.
Latin-Asian Salsa Verde
Tangy spicy salsa verde is delicious on tacos, quesadillas, salads...everything! Here's our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.
Low Fat Greek Salad Plus Protein
There's more to a Greek Salad than just Feta and Olives. Check out this colorful, flavorful and protein-rich version of a traditional Greek Salad.
Chocolate Berry Cream Cake
Rich chocolate cake layered with chocolate mousse, cream and berries. Healthy? Reduced fat. Gluten free and no refined sugar added!
Oatmeal Raisin Chocolate Chunk Cookies
If an oatmeal raisin cookie had a threesome with a chocolate chip cookie and carrot cake, this spicy gluten free, no sugar added, reduced fat cookie would be the outcome!
Super Bowl XLVI: Rotten Recipe Revamps
Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!
Low Calorie Frozen Yogurt at Home
Make nutritious, low calorie frozen yogurt at home! It's delicious.
Low Sodium Hummus Recipe
High protein, reduced sodium, low fat recipe for delicious creamy hummus! Gluten free. Dairy free. Vegan. Organic!
Raw Vegan Chocolate Mousse
Naturally gluten free, dairy free, honey sweetened chocolate mousse from avocados?
Lowfat Pistachio Pesto
Make delicious Pistachio Pesto tonight! It's rich in anti-aging antioxidants, monounsaturated fatty acids &essential minerals. Great on gluten free pasta, wraps & pizza! Plus, our healthy revamp is lower in fat & sodium!
Chicken Picatta - Gluten Free, Low Fat
Mmm! Our Chicken Picatta delivers an indulgent, rich lemony sauce that's gluten free and lower in fat, sodium and calories than the traditional recipe.
Easy Low Sodium Marinara Sauce
Delicious homemade low sodium marinara sauce in less than 25 minutes!
The Lighter Side of Lasagna
Craving warm, indulgent comfort food? Few would turn away lasagna. Instead of packing away the 850 calories + 47g of fat in the average American serving, make our Guilt Free Lasagna! Cut 85% fat + 75% calories per serving! Higher protein too!
Chocolate Pumpkin Almond Bites – GF and NSA
Gluten free, sugar free pumpkin cake topped with chocolate and almonds? Yum!
Lemon Ginger Granola - Gluten Free, Low Fat, No Sugar Added
Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.
Baking with Dates to Reduce Calories, Sugar and Fat
Dates are a natural alternative to sugar in baking. They have a lower GI score
Carrot Cake with Cream Cheese Frosting
Sweet, spicy moist carrot cake goes low fat, low calorie and gluten free in this Rotten Recipe Revamp! Surprise! It's high in protein!
Cinco De Mayo Recipes - No Sugar, Gluten Free, Low Fat Fiesta Favorites
This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta - Si! Flavor - Si! Hangover - No!
Coconut Banana Bread Muffins
low fat, gluten free, high protein, low sugar banana bread muffins are delicious and will surprise even the biggest healthy recipe skeptics. Replace traditional flour with reduced fat unsweetened coconut to eliminate gluten. Reunite the island flavors of banana and coconut and enjoy a sweet tropical twist unknown to common banana bread.
