1/24/13 1/24/13

Thai Red Curry

Easy, reduced fat red curry sauce - perfect with chicken or shrimp! Ready to eat faster than the delivery man can reach your door!

1/24/13 1/24/13

Coconut Crusted Chicken

Faux-fried low fat chicken stays succulent inside a delicious coconut coating.

12/22/12 12/22/12

Coconut Chocolate Chip Macaroons - Dairy, Refined Sugar and Gluten Free

Moist chewy inside, crispy coconutty outside. You'll never believe these tasty little macaroons are free of gluten, dairy and refined sugar!

12/22/12 12/22/12

High Protein Peppermint Brownies

Delicious fudgy peppermint brownies. Gluten free. Dairy free. No sugar added: naturally sweetened with stevia and dates. Each serving contains 4 grams each fiber & protein. Only 3 grams fat! Phenomenally fabulous!

12/14/12 12/14/12

Quick and Easy Jambalaya

Jambalaya, a great dish that often contains too many calories and fat. Improve this by using turkey sausage as opposed to regular, eliminate almost all the butter and add kale to eliminate half the rice. The Kale also adds color to the dish and I promise you, you will NOT miss the additional rice. This dish is really quick and easy so give it a try.

12/8/12 12/8/12

Braised Fennel with Orange Sauce

As temperatures drop we gravitate towards warmer meals. Don't forget your veggies! Try braising! This fennel recipe is easy and delicious! Enjoy vital nutrients while feeling warm and satisfied.

12/5/12 12/5/12

Low Sodium Vegetable Soup - AKA Poop Soup

The most flavorful, low sodium vegetable soup recipe you'll ever! So tasty, you'll want to eat it every day. So healthy, you can! Added benefit: hydrating, high fiber, low sodium hot soup is ideal for alleging digestive stagnation!

12/4/12 12/4/12

Vegan Sugar Free Hot Cocoa

12 ounces of creamy delicious hot chocolate. Zero guilt! Sugar free and dairy free! Spirited option provided using gluten free vodka.

11/24/12 11/24/12

Low Fat Gluten Free Cornbread Stuffing

Fav Thanksgiving dish? The stuffing! However, most traditional stuffings are really heavily loaded with calories from fat and carbohydrates as well as high in sodium. What I did this year was to make my own version of stuffing, using our cornbread as the base and really limiting the amount of butter added. It's still really satisfying and it wont ruin your diet.

11/23/12 11/23/12

High Protein Curried Pumpkin Soup

Delicious, easy velvety pumpkin soup is a fantastic healthy addition to any holiday meal, or a luxurious warming treat on a cool winter day. Lose the sugar, cream and sodium in traditional squash soup - keep the flavor! Here's how!

11/16/12 11/16/12

5 Minute Reduced Fat Peanut Sauce

Quickly transform peanut butter into a reduced fat version of everyone's favorite luxurious asian sauce that, like peanut butter is good on almost anything!

10/19/12 10/19/12

Spicy Pumpkin Chocolate Bars

Frighteningly tasty treat! Satisfies cravings for sweet, spicy, chewy + chocolate delights without derailing diet. Per serving: 75 calories, 4g fat + 7g natural sugar vs. traditional pumpkin bread 410calories, 15g fat + 39g sugar! Gluten free. No refined sugar. Low fat.

9/1/12 9/1/12

Healthy Summer BBQ Party Recipes

Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar - ever! Always gluten free!

8/29/12 8/29/12

Red, Black and Blue Salad - Strawberries, Steak and Blue Cheese

Enjoy this reduced fat and sugar, flavorful steak, strawberry and blue cheese salad anytime!

8/28/12 8/28/12

Balsamic Vinaigrette - Low Fat, Low Calorie, No Sugar Added

Enjoy this naturally low fat, sugar free, low calorie balsamic vinaigrette on salads and as a meat marinade!

8/25/12 8/25/12

Angel Food Cake - Gluten Free, Low Sugar

Cake! High protein, gluten free, fat free, low carb angel food cake! Light as air! As guiltless as it is delicious!

6/25/12 6/25/12

Guilt Free Tzatziki

Tzatziki, made guilt free using 0% Greek yogurt and limited olive oil to keep fat and calories low. This super easy recipe is ready in as little as 15 minutes, it goes great with grilled or oven roasted lamb and can also be used as a dip but swap out the pita bread and enjoy it with veggie sticks instead.

4/30/12 4/30/12

Easy Pasta Salad (Gluten Free)

Try this flavor-packed pasta salad this summer for a satisfying chilled lunch poolside, on the beach or any BBQ. Replace traditional semolina pasta with quinoa pasta removes gluten. Increasing ratio of fresh vegetables - peppers, tomatoes, red onions and olives - to pasta amplifies vitamins and minerals while lowering carbs. Diced chicken and a little sheep milk feta provide a comprehensive protein boost and further reduce carbs in each serving. Serve over spinach or kale for added greens.

4/27/12 4/27/12

Pistachio Ice Cream Smoothie

Enjoy this high protein smoothie post-workout or anytime you need a quick meal disguised as a sweet treat. Tastes like pistachio ice cream! You won't miss the lactose.

4/25/12 4/25/12

Pesto Shrimp and Kale

Trade pasta for kale and cut hundreds of nutritionally devoid tummy-tire pumping calories, and add the nutrition benefits of kale! Use our Pistachio Pesto to cut ½ the calories, as well as 60% of fat, 75% of carbs and 90% of sodium in traditionally prepared pesto! One of the simplest recipes ever posted. If you can nuke a Lean Cuisine, even you “non-cookers” are qualified to handle this!