5 Reasons You’re Not Seeing Progress in Gym

1. INTENSITY
You’re Not Training Hard Enough.
Easy, comfortable workouts = No Results. Push yourself to lift heavier, move faster, or add reps. O yes, FORM IS EVERYTHING. Keep it clean. Sloppy reps earn injuries + make it difficult to tone, build or strengthen proper muscle(s) on each lift.

2. NUTRITION
Your Diet Doesn’t Match Your Goals.
Muscle gain? Fat loss? Either way, your food needs to support it. Don’t guess — know your numbers. Calories count, but the right combo of macros fuels success. Side Note: “less is more” can be biggest obstacle to leaning out. Too lil for too long reduces muscle + metabolism + encourages fat storage. 
Nutrition programming is not obvious. Ask for help! 

3. CONSISTENCY
Progress Demands Regular Effort.
1 good week won’t fix 3 lazy ones. Skipping workouts, sleep or muscle-fueling/preserving meals will slow you down. Consistency beats intensity over time.

4. RECOVERY
No Recovery = No Gains.
Muscle grows while we recover. Poor sleep, bad nutrition or overtraining can stall results. Rest is as important as training.

5. PROGRAM MISMATCH
Your Program Doesn’t Fit Your Goals.
Following random workouts, chasing trends, or copying routines from influencers don’t yield results, esp lasting maintainable results. Your program should be structured, goal-specific + progressive. Make sure it matches your ability level, addresses weaknesses + leads you TOWARD your objective, not away from it.

I know. That was a lot! 

You’re worth it! 

❤️, 
Whitney + Byron
FITNESS + FUEL LA
310.728.9346