Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Killer Leg Superset: Bulgarian Split Squat + KB Swing
Want a brutal but effective lower body superset? Try pairing Bulgarian split squats with kettlebell swings.
🔥 Rear Lunge + Contralateral Suspended KB Shoulder Press + SS Lateral Raise = full-body fire 💪
Killer Lunge Combo? There is no limb left out of this party. Each arm + leg has its own unique job.
Trap Bar Deadlift vs Squat – Which is better?
Don't miss out on GAINS!!! Incorporate both for the best leg results.
Maximize Your Gains!
If you’re still powering through your reps using momentum… you’re leaving serious gains on the table. 🧠💪Tempo. Time Under Tension. Pausing.These aren’t just buzzwords — they’re foundational for building real strength + muscle.
5 Reasons You're Not Seeing Progress in Gym
The 3 Main Grip Variations for Lat Pulldowns.
The 3 lat pull down grip variations + which muscles they target as well as how the develop your back
1 BARBELL TOTAL BODY BURN
Training with Bands
Since Tom Brady released his TB12 Method, training with bands has seen a rise in popularity. I love using bands in conjunction with traditional weight training to provide a balanced approach to strength and conditioning. This article details the types of bands, how to use them and the benefits they provide.
5 Quick Tips That Will Optimize Your Workouts
Make the most of your time at the gym with these personal trainer devised tips!!!
Are Weighted Hip Thrusts a Good Exercise?
Want to build truly spectacular glutes? You need to start doing weighted Hip Thrusts ASAP! This exercise is vastly superior to both squats and deadlifts when seeking gluteal development and strength. Use the trifecta for a solid lower body!
5 Habits of Successful Clients
Everyone wants to get the best results out of their Personal Training sessions. Here's list of tips from our most successful clients which have helped them achieve (and maintain) amazing transformations!
Do Olympic Lifts for Power NOT Endurance
Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!
Do Free Weights NOT Machines
STOP confining yourself to the fixed weight machines. Hit the free weights instead! You'll get a better workout, develop more muscle and work your stabilizers resulting in shredded six pack abs.
Medicine Ball Workout Video
Short on time? Here's a fast fun full body workout using only a soft med ball! Don't lose precious time waiting for a cable, rack or amassing a bounty of equipment somebody will steal before you finish that circuit.
3 Best Exercises When You're Short on Time
Never let the "I don't have time" excuse derail your workout. These 3 exercises will kick your butt ASAP!!!!
Do Chin-ups NOT Bicep Curls
So if you want to target those biceps for big, ripped arms, stop wasting countless hours doing curls. Instead, opt for a compound movement like a chin-up that will move more weight and burn more calories.
Do High Intensity Interval Training NOT Steady State Cardio
Is cardio boring you to death? Tired of spending hours on the "Hamster Wheel" at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!
Do Deadlifts NOT Leg Curls
If your goal is to safely develop posterior chain muscles, including strong, tone, powerful hamstrings and glutes and burn more calories, choose DEADLIFTS versus LEG CURLS. Exercise physiologist and Sports Conditioning Coach Byron Paidoussi explains why.
Do Squats NOT Leg Press
If you want to build or tone your quads and glutes, choose squats, over the leg press machine. Squats are far more complex lifts that deliver far superior results.
Never Skip Leg Day, Bro!
Leg day is vital to a gym routine and should never be the workout you skip when short on time. Why? Increase testosterone. Improve abs. Prevent injury to back & knees. Yeah, look better naked! A guy with a huge upper & tiny lower body looks like a tomahawk pork chop.
