Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Medicine Ball Workout Video
Short on time? Here's a fast fun full body workout using only a soft med ball! Don't lose precious time waiting for a cable, rack or amassing a bounty of equipment somebody will steal before you finish that circuit.
Workout to Torch 350 Calories in 20 Minutes
No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.
Trainers' Top 10 Fat-Torching Tips
Maximize your fat burn with these top 10 tips from Hollywood trainers Byron Paidoussi and Whitney Cole of FITNESS and FUEL LA.
SHAPE Magazine Weight Loss Diary: Interval Training
Client blogs about interval training for weight loss upon Trainer Whitney Cole's recommendation.
