Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Do Olympic Lifts for Power NOT Endurance
Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!
Do Free Weights NOT Machines
STOP confining yourself to the fixed weight machines. Hit the free weights instead! You'll get a better workout, develop more muscle and work your stabilizers resulting in shredded six pack abs.
Do Deadlifts NOT Leg Curls
If your goal is to safely develop posterior chain muscles, including strong, tone, powerful hamstrings and glutes and burn more calories, choose DEADLIFTS versus LEG CURLS. Exercise physiologist and Sports Conditioning Coach Byron Paidoussi explains why.
