12/28/22 12/28/22

1 BARBELL TOTAL BODY BURN

1/25/18 1/25/18

5 Quick Tips That Will Optimize Your Workouts

Make the most of your time at the gym with these personal trainer devised tips!!!

6/10/15 6/10/15

Medicine Ball Workout Video

Short on time? Here's a fast fun full body workout using only a soft med ball! Don't lose precious time waiting for a cable, rack or amassing a bounty of equipment somebody will steal before you finish that circuit.

2/25/15 2/25/15

Do High Intensity Interval Training NOT Steady State Cardio

Is cardio boring you to death? Tired of spending hours on the "Hamster Wheel" at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!

10/9/14 10/9/14

Workout to Torch 350 Calories in 20 Minutes

No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

5/30/14 5/30/14

Total Body Combo Exercise Circuit for Max Calorie Burn Video

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

11/19/13 11/19/13

HIIT WORKOUT (High Intensity Interval Training)

Bored of the treadmill or elliptical? Try these High Intensity Interval Training workouts! Burn more calories in less time than in traditional cardio workouts