Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
5 Quick Tips That Will Optimize Your Workouts
Make the most of your time at the gym with these personal trainer devised tips!!!
Do High Intensity Interval Training NOT Steady State Cardio
Is cardio boring you to death? Tired of spending hours on the "Hamster Wheel" at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!
Workout to Torch 350 Calories in 20 Minutes
No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.
Total Body Combo Exercise Circuit for Max Calorie Burn Video
Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!
HIIT WORKOUT (High Intensity Interval Training)
Bored of the treadmill or elliptical? Try these High Intensity Interval Training workouts! Burn more calories in less time than in traditional cardio workouts
