Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
The 3 Main Grip Variations for Lat Pulldowns.
The 3 lat pull down grip variations + which muscles they target as well as how the develop your back
5 Quick Tips That Will Optimize Your Workouts
Make the most of your time at the gym with these personal trainer devised tips!!!
NFL Workout Video - To Look Like an Athlete, Train Like One!
Wanna look more like the football players you watch every Sunday? Train like one! Watch the NFL Workout Video - Learn to safely move heavier weights & increase intensity of the workouts for max gains in muscle size, strength & power! Article featured in MUSCLE & FITNESS Magazine.
