7/9/19 7/9/19

The "LOADED Baked Potato" Salad

Out of my love for baked potatoes + potato salad, I've created my "LOADED Baked Potato" Salad. It really does combine elements of these two dishes but is super healthy, packed with vitamins + nutrients from colorful veggies + copious amounts of greens.

1/25/18 1/25/18

5 Quick Tips That Will Optimize Your Workouts

Make the most of your time at the gym with these personal trainer devised tips!!!

3/23/15 3/23/15

Do Chin-ups NOT Bicep Curls

So if you want to target those biceps for big, ripped arms, stop wasting countless hours doing curls. Instead, opt for a compound movement like a chin-up that will move more weight and burn more calories.

2/25/15 2/25/15

Do High Intensity Interval Training NOT Steady State Cardio

Is cardio boring you to death? Tired of spending hours on the "Hamster Wheel" at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!

11/29/14 11/29/14

Savory Purple Sweet Potato Soup

Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal - when we eliminate the sugar, cream and sodium frequenting traditional squash soup recipes. You won't miss them! The savory flavor of this soup is as intense, yet refined its dramatic purple hue. On top of thought-provoking color, seasoning amplifies the trip. Guests expect the sweet taste of cinnamon and cloves. Surprise!

11/18/14 11/18/14

Healthy Thanksgiving Recipes

Avoid post Thanksgiving meal guilt or carb coma. Instead, try these satisfying, flavorful delicious variations on your favorite dishes without unnecessary fat, carbs, sugar, sodium and calories of traditional recipes.

10/21/14 10/21/14

Don’t Be Intimidated by the Gym

Don't waste your new gym membership! Use these tips and you'll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!

10/9/14 10/9/14

Workout to Torch 350 Calories in 20 Minutes

No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

9/22/14 9/22/14

Dilly Lemon Quinoa Veggie Salad

Sick of green salads? Enjoy a rainbow of delicious veggies thinly sliced and tossed in a delicate low fat lemon dill vinaigrette with high protein super grain quinoa in our Dilly Lemon Quinoa Veggie Salad. Watch the video!

9/12/14 9/12/14

Healthy Nicoise Salad with Seared Tuna

Nicoise Salad gets a fresh makeover: trade canned tuna for seared sushi grade ahi tuna. Lose empty calories, fat and sodium and opt for this rainbow of nutrient-packed vegetables and an easy lemon dill vinaigrette.

8/20/14 8/20/14

Hawaiian Poké Recipe - Lower Fat & Sodium

Enjoy delicious exotic Hawaiian poké with friends tonight! This fresh, easy, no cooking required fish dish gets an even healthier makeover to reduce sodium and fat from traditional recipe.

6/20/14 6/20/14

The World Cup Workout: Train Like a Soccer Star

The World Cup is the most popular sporting event in the world and soccer players are among the most well-rounded athletes on earth. The secret to the fantastic physique is a grueling cardiovascular, strength and agility training regimen. Can you handle it? Try The World Cup Workout.

5/30/14 5/30/14

Total Body Combo Exercise Circuit for Max Calorie Burn Video

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

6/29/10 6/29/10

Grinch Power Nutrient Smoothie

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy - when it tastes like fruity ginger! Way way better than V8!