Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Savory Purple Sweet Potato Soup
Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal - when we eliminate the sugar, cream and sodium frequenting traditional squash soup recipes. You won't miss them! The savory flavor of this soup is as intense, yet refined its dramatic purple hue. On top of thought-provoking color, seasoning amplifies the trip. Guests expect the sweet taste of cinnamon and cloves. Surprise!
Workout to Torch 350 Calories in 20 Minutes
No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.
Green Beans Almondine
Cut 75% fat, sodium and calories in Green Bean Casserole. Bring out the beans’ unique flavor and crispness with our Green Beans Almondine.