Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
BLUE BALLER SALAD RECIPE
The "LOADED Baked Potato" Salad
Out of my love for baked potatoes + potato salad, I've created my "LOADED Baked Potato" Salad. It really does combine elements of these two dishes but is super healthy, packed with vitamins + nutrients from colorful veggies + copious amounts of greens.
Kale, Radicchio and Pear Salad
This super tasty kale and radicchio salad with lemon miso dressing is our new favorite winter salad. It hits all the flavor bells: sweet, salty, sour, bitter...yeah, it's even got crunchy notes via almonds. Dig in!
FIT VACATION: BARCELONA
THE GUIDE to staying fit and eating clean in Barcelona. Recommendations for healthy restaurants, tapas, bike tour, bike rental, stand up paddle boarding, and hot spots.
Pitfire Pizza Burrata Pie Salad
You want pizza? Watching your calories, fat and sodium? Me too! Enjoy classic Italian flavors of Pitfire Pizza's Burrata Pie - tomato sauce, pesto, caramelized onions, hazelnuts and yeah, delicious creamy burrata mozzarella cheese in this exquisite salad. Cut 537 calories, 35g fat, 58g carbs and 90% of the sodium!
Complete Protein Rainbow Quinoa Salad
Pair super quinoa with garbanzo beans to create a complete protein, essential for proper nutrition when eating vegan or vegetarian diet. Bell peppers, fresh tomatoes and herbs provide crisp texture and a myriad of satisfying flavors! 397 calories 18g protein 18g fiber 8g fat.
Smoky Lemon Pistachio Vinaigrette
Virtually eliminate fat and amplify flavor with this tangy, zesty yet sweet Smoky Lemon Vinaigrette using roasted pistachio oil! As always, recipe is low fat, gluten free, sugar free (sweetened with stevia), and surprise, this one's 100% salt free!
Dilly Lemon Quinoa Veggie Salad
Sick of green salads? Enjoy a rainbow of delicious veggies thinly sliced and tossed in a delicate low fat lemon dill vinaigrette with high protein super grain quinoa in our Dilly Lemon Quinoa Veggie Salad. Watch the video!
Healthy Nicoise Salad with Seared Tuna
Nicoise Salad gets a fresh makeover: trade canned tuna for seared sushi grade ahi tuna. Lose empty calories, fat and sodium and opt for this rainbow of nutrient-packed vegetables and an easy lemon dill vinaigrette.
