Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Do Chin-ups NOT Bicep Curls
So if you want to target those biceps for big, ripped arms, stop wasting countless hours doing curls. Instead, opt for a compound movement like a chin-up that will move more weight and burn more calories.
Total Body Combo Exercise Circuit for Max Calorie Burn Video
Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!
Want Bigger Arms? Don’t Forget Your Triceps…
If you want to have bigger more defined arms, don't over focus on the biceps. Triceps make up two thirds of our arms and contribute more to overall arm size than the biceps. Ensure balance by working all muscle groups in the arm equally and you'll rock those tanks to this summer.
