Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Protein Pancakes
Roasted Brussels Sprouts
These roasted Brussels Sprouts are sooo yummy! This easy delicious side dish is a welcome complement to any protein at dinner. Low fat. Low sodium. Steaming before roasting yields tender, easier to digest brussels, without losing nutrients to standard boiling.
Kale, Radicchio and Pear Salad
This super tasty kale and radicchio salad with lemon miso dressing is our new favorite winter salad. It hits all the flavor bells: sweet, salty, sour, bitter...yeah, it's even got crunchy notes via almonds. Dig in!
FIT VACATION: BARCELONA
THE GUIDE to staying fit and eating clean in Barcelona. Recommendations for healthy restaurants, tapas, bike tour, bike rental, stand up paddle boarding, and hot spots.
