Protein Pancakes

Um…who doesn’t like pancakes? Especially when each serving has 32g protein! What a way to start the day!

Concocted these for a client who’s lil tired of savory eggs every morning. Voila! Here’s a high protein SWEET option to alternate with savory mornings. These fluffy stacks of goodness are so easy + yummy, you’ll definitely FEEL like you’re splurging.

I’ll expand on some flavor variations you can try, but my go to is always add a pinch of cinnamon to the batter. Top with fresh berries + LOW FAT PEANUT BUTTER SAUCE! *

YES! PB+J ALL THE WAY!

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Protein Pancakes

Yield: 2

Author: Whitney Cole

Here’s a high protein SWEET option to alternate with savory mornings. These fluffy stacks of goodness are so easy + yummy, you’ll definitely FEEL like you’re splurging.

Ingredients

• 8 large organic egg whites or 12 oz liquid egg whites
• 1/2 cup vanilla vegan protein powder. Try ORGAIN VANILLA BEAN
• 1/4 cup oat flour (or blitz 1/4 cup rolled oats in VITAMIX or food processor)
• 1/8 tsp pure powdered stevia. Try TRADER JOE’S PURE ORGANIC STEVIA
• 1/8 tsp baking soda
• 1/4 cup filtered water
• Propellant-Free Nonstick Spray. Try POMPEIIAN EVOO NONSTICK SPRAY

Instructions

1. Blitz all ingredients until smooth using immersion blender. Spray nonstick pan with propellant-free nonstick spray + warm over medium heat. Pour or scoop batter onto pan, using approximately 1/4 cup for each pancake.
2. When bubbles surface, loosen edges + flip pancake with silicone spatula. Remove from heat when it’s just cooked through, approximately 1 minute each side. We find high protein/low fat/low sugar recipes cook a lil more rapidly + can also dry out quickly, so recommend erring on the conservative side. Afterall, we can always cook a lil more, but we can never cook a lil less!

Nutrition Facts

Calories

158

Fat

3 g

Sat. Fat

0 g

Carbs

12 g

Fiber

2 g

Net carbs

10 g

Sugar

0 g

Protein

24 g

Sodium

362 mg

Cholesterol

0 mg