Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
3 Best Exercises When You're Short on Time
Never let the "I don't have time" excuse derail your workout. These 3 exercises will kick your butt ASAP!!!!
Do High Intensity Interval Training NOT Steady State Cardio
Is cardio boring you to death? Tired of spending hours on the "Hamster Wheel" at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!
HIIT WORKOUT (High Intensity Interval Training)
Bored of the treadmill or elliptical? Try these High Intensity Interval Training workouts! Burn more calories in less time than in traditional cardio workouts
