Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Do Deadlifts NOT Leg Curls
If your goal is to safely develop posterior chain muscles, including strong, tone, powerful hamstrings and glutes and burn more calories, choose DEADLIFTS versus LEG CURLS. Exercise physiologist and Sports Conditioning Coach Byron Paidoussi explains why.
360 Degree Core Workout Video
A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON'T put on look better!
6 Exercises You Should Be Doing, But Aren’t (Or Do Incorrectly)
The more and more time that we spend in the gym, the more abundantly clear it becomes that most peoples workouts are either missing some very important exercises or worse yet, have really poor technique in these exercises. This can result in injuries, muscle imbalances and a lack of progress towards goals.
