7/20/15 7/20/15

Do Olympic Lifts for Power NOT Endurance

Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!

2/20/15 2/20/15

Do Deadlifts NOT Leg Curls

If your goal is to safely develop posterior chain muscles, including strong, tone, powerful hamstrings and glutes and burn more calories, choose DEADLIFTS versus LEG CURLS. Exercise physiologist and Sports Conditioning Coach Byron Paidoussi explains why.

2/13/14 2/13/14

Olympic Lifts: Fundamentals, Benefits and Precautions

Olympic lifting has been thrown into sharp focus again thanks to the recent injuries to CrossFit athletes while performing these lifts. This article examines the fundamentals of Olympic lifting, it's benefits and when to add them into your workout program.