Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Pitfire Pizza Burrata Pie Salad
You want pizza? Watching your calories, fat and sodium? Me too! Enjoy classic Italian flavors of Pitfire Pizza's Burrata Pie - tomato sauce, pesto, caramelized onions, hazelnuts and yeah, delicious creamy burrata mozzarella cheese in this exquisite salad. Cut 537 calories, 35g fat, 58g carbs and 90% of the sodium!
5 Habits of Successful Clients
Everyone wants to get the best results out of their Personal Training sessions. Here's list of tips from our most successful clients which have helped them achieve (and maintain) amazing transformations!
Do Free Weights NOT Machines
STOP confining yourself to the fixed weight machines. Hit the free weights instead! You'll get a better workout, develop more muscle and work your stabilizers resulting in shredded six pack abs.
3 Best Exercises When You're Short on Time
Never let the "I don't have time" excuse derail your workout. These 3 exercises will kick your butt ASAP!!!!
5 Exercises for a Slimmer Midsection
Everybody wants a slimmer, sexier, toned midsection. Use this workout to target all areas of your abs and lower back. Destroy love handles and reveal the six pack abs you've always wanted. Make this workout part of your New Year's resolution - you won't be disappointed in the results!
Tone Up and Rock Your Sexy Halloween Costume Workout
Just a few weeks til Halloween! Rock your sexy costume. Trim down + tone up w/ this fat blasting circuit workout hitting all major muscle areas. Enjoy the attention on the one night when you can shamelessly show off your hard work + that sexy bod!
Workout to Torch 350 Calories in 20 Minutes
No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.
Grinch Power Nutrient Smoothie
Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy - when it tastes like fruity ginger! Way way better than V8!
