7/9/19 7/9/19

The "LOADED Baked Potato" Salad

Out of my love for baked potatoes + potato salad, I've created my "LOADED Baked Potato" Salad. It really does combine elements of these two dishes but is super healthy, packed with vitamins + nutrients from colorful veggies + copious amounts of greens.

12/11/14 12/11/14

Holiday Drinking Damage Control: How to Enjoy the Holidays and NOT Wreck Your Hard Body

So drinking alcohol is not exactly healthy, BUT if you follow our tips, you can minimize damage to your physique and your liver. Learn how to party without the hangover and score some delicious drink recipes to share with friends.

11/29/14 11/29/14

Savory Purple Sweet Potato Soup

Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal - when we eliminate the sugar, cream and sodium frequenting traditional squash soup recipes. You won't miss them! The savory flavor of this soup is as intense, yet refined its dramatic purple hue. On top of thought-provoking color, seasoning amplifies the trip. Guests expect the sweet taste of cinnamon and cloves. Surprise!

10/21/14 10/21/14

Don’t Be Intimidated by the Gym

Don't waste your new gym membership! Use these tips and you'll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!

3/13/13 3/13/13

St Patrick's Day - Light Beer Top 7

Use this easy guide to help plan your National Drink a Beer Day to maximize taste & enjoyment without gaining an unwanted beer gut! Here's our top light beer picks!

2/12/13 2/12/13

Valentine Red Velvet Heart Cupcakes - Gluten Free, No Sugar Added

Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.

6/29/10 6/29/10

Grinch Power Nutrient Smoothie

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy - when it tastes like fruity ginger! Way way better than V8!

6/3/10 6/3/10

Ladies! Let's Talk About Pants!

Remember how buying school supplies at the beginning of a new school year made you actually want to do your homework? Same self psych applies regarding fitness. If you wear the oldest, ugliest, baggiest thing you can find in your home, you will always, consiously or subconsciously, rate working out lowest on your list of pleasures. As with any goal, ill-fitting gear can prohibit you from reaching your top fat-assasinating performance.

5/1/10 5/1/10

Naturally Sugar Free Skinny Margarita

The Naturally Sugar Free Skinny Margarita is the best bang for your caloric buck. It packs a punch, is 100% natural, has very low sugar and tastes fantastic. Shake it up tonight!

2/10/10 2/10/10

Celebrate V Day with Weapons of Mass Seduction: Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

2/10/10 2/10/10

Chocolate Strawberries & Cupid’s Arrows - Low Sugar Low Fat

Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.