Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
5 Habits of Successful Clients
Everyone wants to get the best results out of their Personal Training sessions. Here's list of tips from our most successful clients which have helped them achieve (and maintain) amazing transformations!
Don’t Be Intimidated by the Gym
Don't waste your new gym membership! Use these tips and you'll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!
Olympic Lifts: Fundamentals, Benefits and Precautions
Olympic lifting has been thrown into sharp focus again thanks to the recent injuries to CrossFit athletes while performing these lifts. This article examines the fundamentals of Olympic lifting, it's benefits and when to add them into your workout program.
360 Degree Core Workout Video
A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON'T put on look better!
Valentine Red Velvet Heart Cupcakes - Gluten Free, No Sugar Added
Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.
Grinch Power Nutrient Smoothie
Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy - when it tastes like fruity ginger! Way way better than V8!
Ladies! Let's Talk About Pants!
Remember how buying school supplies at the beginning of a new school year made you actually want to do your homework? Same self psych applies regarding fitness. If you wear the oldest, ugliest, baggiest thing you can find in your home, you will always, consiously or subconsciously, rate working out lowest on your list of pleasures. As with any goal, ill-fitting gear can prohibit you from reaching your top fat-assasinating performance.
Celebrate V Day with Weapons of Mass Seduction: Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows
Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.
Chocolate Strawberries & Cupid’s Arrows - Low Sugar Low Fat
Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.
