THE GUIDE to staying fit and eating clean in Barcelona. Recommendations for healthy restaurants, tapas, bike tour, bike rental, stand up paddle boarding, and hot spots.

7/28/15 7/28/15

5 Habits of Successful Clients

Everyone wants to get the best results out of their Personal Training sessions. Here's list of tips from our most successful clients which have helped them achieve (and maintain) amazing transformations!

10/21/14 10/21/14

Don’t Be Intimidated by the Gym

Don't waste your new gym membership! Use these tips and you'll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!

10/9/14 10/9/14

Workout to Torch 350 Calories in 20 Minutes

No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

8/18/14 8/18/14

Best Outdoor Workout Spots in LA

Always a great time enjoy beautiful LA weather! Workout outside! Here are Fitness & Fuel LA's favorite outdoor workout spots. Keep a lookout and you'll likely catch us playing, sorry, WORKING OUT (same thing!)

5/30/14 5/30/14

Total Body Combo Exercise Circuit for Max Calorie Burn Video

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

4/9/14 4/9/14

5 Tips to Stay Motivated Working Out

Get results! Stay motivated! Learn how to stick with it! Set realistic fitness goals, measure & track progress, workout with the right team and refresh old routines. You can do it. Here's how!

4/2/14 4/2/14

Chocolate Milk - Lactose Free & No Sugar Added

Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes - great post workout recovery drink!

1/2/14 1/2/14

What Is Crossfit? - Fitness Funny Video

Funny Fitness Video on Crossfit by BroScience. Learn dangers and limitations of fitness trend.

10/18/13 10/18/13

Top 10 home exercise pieces actually worth buying

STOP buying the fitness junk you see on late night TV commercials!!! Electric stimulation belts and other miracles promised on late night TV DO NOT WORK. These 10 items however will definitely help you get into better shape in the comfort of your own home.

10/9/13 10/9/13

360 Degree Core Workout Video

A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON'T put on look better!

2/12/13 2/12/13

Valentine Red Velvet Heart Cupcakes - Gluten Free, No Sugar Added

Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.

9/30/10 9/30/10

SHAPE Magazine: Weight Loss Diary Trainer

6/29/10 6/29/10

Grinch Power Nutrient Smoothie

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy - when it tastes like fruity ginger! Way way better than V8!

6/3/10 6/3/10

Ladies! Let's Talk About Pants!

Remember how buying school supplies at the beginning of a new school year made you actually want to do your homework? Same self psych applies regarding fitness. If you wear the oldest, ugliest, baggiest thing you can find in your home, you will always, consiously or subconsciously, rate working out lowest on your list of pleasures. As with any goal, ill-fitting gear can prohibit you from reaching your top fat-assasinating performance.

2/10/10 2/10/10

Celebrate V Day with Weapons of Mass Seduction: Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.