Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
NFL Workout Video - To Look Like an Athlete, Train Like One!
Wanna look more like the football players you watch every Sunday? Train like one! Watch the NFL Workout Video - Learn to safely move heavier weights & increase intensity of the workouts for max gains in muscle size, strength & power! Article featured in MUSCLE & FITNESS Magazine.
The World Cup Workout: Train Like a Soccer Star
The World Cup is the most popular sporting event in the world and soccer players are among the most well-rounded athletes on earth. The secret to the fantastic physique is a grueling cardiovascular, strength and agility training regimen. Can you handle it? Try The World Cup Workout.
Lose the Helmet: Make the NFL and Football Safer
To minimize concussions & bank-breaking lawsuits the NFL has made new rules in 2013 making hits to the head and using the helmet as a weapon illegal. However, forcing tackles lower has resulted in a 64% increase in season-ending knee injuries (before the playoffs)! Can we learn more effective tackle techniques from Rugby, another violent sport with no helmet yet fewer concussions, to reduce severe injuries in Football overall.
