8/6/25 8/6/25

Maximize Your Gains!

If you’re still powering through your reps using momentum… you’re leaving serious gains on the table. 🧠💪Tempo. Time Under Tension. Pausing.These aren’t just buzzwords — they’re foundational for building real strength + muscle.

3/30/16 3/30/16

Are Weighted Hip Thrusts a Good Exercise?

Want to build truly spectacular glutes? You need to start doing weighted Hip Thrusts ASAP! This exercise is vastly superior to both squats and deadlifts when seeking gluteal development and strength. Use the trifecta for a solid lower body!

2/20/15 2/20/15

Do Deadlifts NOT Leg Curls

If your goal is to safely develop posterior chain muscles, including strong, tone, powerful hamstrings and glutes and burn more calories, choose DEADLIFTS versus LEG CURLS. Exercise physiologist and Sports Conditioning Coach Byron Paidoussi explains why.

4/9/14 4/9/14

5 Tips to Stay Motivated Working Out

Get results! Stay motivated! Learn how to stick with it! Set realistic fitness goals, measure & track progress, workout with the right team and refresh old routines. You can do it. Here's how!