9/14/25 9/14/25

Killer Leg Superset: Bulgarian Split Squat + KB Swing

Want a brutal but effective lower body superset? Try pairing Bulgarian split squats with kettlebell swings.

2/6/15 2/6/15

Do Squats NOT Leg Press

If you want to build or tone your quads and glutes, choose squats, over the leg press machine. Squats are far more complex lifts that deliver far superior results.

1/9/15 1/9/15

Never Skip Leg Day, Bro!

Leg day is vital to a gym routine and should never be the workout you skip when short on time. Why? Increase testosterone. Improve abs. Prevent injury to back & knees. Yeah, look better naked! A guy with a huge upper & tiny lower body looks like a tomahawk pork chop.

10/9/14 10/9/14

Workout to Torch 350 Calories in 20 Minutes

No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

5/30/14 5/30/14

Total Body Combo Exercise Circuit for Max Calorie Burn Video

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!