Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Tone Up and Rock Your Sexy Halloween Costume Workout
Just a few weeks til Halloween! Rock your sexy costume. Trim down + tone up w/ this fat blasting circuit workout hitting all major muscle areas. Enjoy the attention on the one night when you can shamelessly show off your hard work + that sexy bod!
High Protein Gluten Free Pumpkin Muffins
Delicious pumpkin muffins don't have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!
Spicy Pumpkin Chocolate Bars
Frighteningly tasty treat! Satisfies cravings for sweet, spicy, chewy + chocolate delights without derailing diet. Per serving: 75 calories, 4g fat + 7g natural sugar vs. traditional pumpkin bread 410calories, 15g fat + 39g sugar! Gluten free. No refined sugar. Low fat.
