Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Active Dynamic Warmup – LEGS
Skip the "Old School" static pre-game stretch. Switch to the active dynamic warm-up routine used by professional athletes from all sports before your next leg workout.
360 Degree Core Workout Video
A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON'T put on look better!
Improve Your Running Technique
Too many aches and pains from running every day? Running shouldn't cause the body to break down but BAD running does. Improve your running mechanics and you'll find that not only will you lessen you injuries, you'll also find it easier to improve pace and stamina.
Stretching: Static vs Dynamic
Launch your training to the next level! Learn why dynamic stretches are superior to static stretches for performance, and what stretches are best for your fitness goals!
