Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Workout to Torch 350 Calories in 20 Minutes
No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.
Best Outdoor Workout Spots in LA
Always a great time enjoy beautiful LA weather! Workout outside! Here are Fitness & Fuel LA's favorite outdoor workout spots. Keep a lookout and you'll likely catch us playing, sorry, WORKING OUT (same thing!)
Free Boob Job Workout
Firm and lift your chest with these with these breast-besting moves. Look better in every article of clothing you wear. Look better naked too after amplifying your hourglass!
