Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Killer Leg Superset: Bulgarian Split Squat + KB Swing
Want a brutal but effective lower body superset? Try pairing Bulgarian split squats with kettlebell swings.
🔥 Rear Lunge + Contralateral Suspended KB Shoulder Press + SS Lateral Raise = full-body fire 💪
Killer Lunge Combo? There is no limb left out of this party. Each arm + leg has its own unique job.
Maximize Your Gains!
If you’re still powering through your reps using momentum… you’re leaving serious gains on the table. 🧠💪Tempo. Time Under Tension. Pausing.These aren’t just buzzwords — they’re foundational for building real strength + muscle.
