Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Medicine Ball Workout Video
Short on time? Here's a fast fun full body workout using only a soft med ball! Don't lose precious time waiting for a cable, rack or amassing a bounty of equipment somebody will steal before you finish that circuit.
360 Degree Core Workout Video
A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON'T put on look better!
