Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
NFL Workout Video - To Look Like an Athlete, Train Like One!
Wanna look more like the football players you watch every Sunday? Train like one! Watch the NFL Workout Video - Learn to safely move heavier weights & increase intensity of the workouts for max gains in muscle size, strength & power! Article featured in MUSCLE & FITNESS Magazine.
Muscle and Fitness - Mistakes Impeding Your Training Progress
Think you're doing everything right in the gym? Fight that fitness plateau! Learn how to avoid these common errors that can sabotage your results!
Top 5 Mistakes Impeding Your Progress in the Gym
Many people that weigh train regularly fall into some common traps resulting in plateaus and making training ineffective. These mistakes include: never changing rep ranges, never changing the routine, lifting too heavy too soon, not training stabilizers and overtraining a single muscle group.
Killer Abs Now
Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine. Article featured in MUSCLE & FITNESS Magazine.
