Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Workout to Torch 350 Calories in 20 Minutes
No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.
Total Body Combo Exercise Circuit for Max Calorie Burn Video
Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!
Build a Bigger Chest Workout Video
Guys, shirts off! Why the hesitation? Get the strong, sculpted pecs and torso that ensure confidence at every beach or pool party! Here's your chest workout! Featured in MUSCLE & FITNESS.
