Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Are Weighted Hip Thrusts a Good Exercise?
Want to build truly spectacular glutes? You need to start doing weighted Hip Thrusts ASAP! This exercise is vastly superior to both squats and deadlifts when seeking gluteal development and strength. Use the trifecta for a solid lower body!
Do Olympic Lifts for Power NOT Endurance
Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!
3 Best Exercises When You're Short on Time
Never let the "I don't have time" excuse derail your workout. These 3 exercises will kick your butt ASAP!!!!
Do Squats NOT Leg Press
If you want to build or tone your quads and glutes, choose squats, over the leg press machine. Squats are far more complex lifts that deliver far superior results.
Olympic Lifts: Fundamentals, Benefits and Precautions
Olympic lifting has been thrown into sharp focus again thanks to the recent injuries to CrossFit athletes while performing these lifts. This article examines the fundamentals of Olympic lifting, it's benefits and when to add them into your workout program.
