Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Killer Leg Superset: Bulgarian Split Squat + KB Swing
Want a brutal but effective lower body superset? Try pairing Bulgarian split squats with kettlebell swings.
Do Squats NOT Leg Press
If you want to build or tone your quads and glutes, choose squats, over the leg press machine. Squats are far more complex lifts that deliver far superior results.
Never Skip Leg Day, Bro!
Leg day is vital to a gym routine and should never be the workout you skip when short on time. Why? Increase testosterone. Improve abs. Prevent injury to back & knees. Yeah, look better naked! A guy with a huge upper & tiny lower body looks like a tomahawk pork chop.
Amazing Legs Workout Video
Ditch the sweatpants and show off expertly sculpted quads, hams, glutes and calves off with Byron's Amazing Legs Workout.
