Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Put Your Money Where Your Foot Is
Much of our workout is spent on our feet, so must place priority on finding the best shoe for your foot and activity to avoid injury and improve performance and results!
Improve Your Running Technique
Too many aches and pains from running every day? Running shouldn't cause the body to break down but BAD running does. Improve your running mechanics and you'll find that not only will you lessen you injuries, you'll also find it easier to improve pace and stamina.
