Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
SHAPE September 2011: Becoming a Sore Winner!
Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.
SHAPE Magazine Weight Loss Diary: Interval Training
Client blogs about interval training for weight loss upon Trainer Whitney Cole's recommendation.
SHAPE Magazine: Personal Trainer Weight Loss Diary Winner 2011
I'm the Personal Trainer for Shape Magazine's 2011 Weight Loss Diary Winner.
