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Recipes, exercises + other healthy living tips from Whitney + Byron
Do Olympic Lifts for Power NOT Endurance
Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!
Workout to Torch 350 Calories in 20 Minutes
No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.
