Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
3 Best Exercises When You're Short on Time
Never let the "I don't have time" excuse derail your workout. These 3 exercises will kick your butt ASAP!!!!
Do Deadlifts NOT Leg Curls
If your goal is to safely develop posterior chain muscles, including strong, tone, powerful hamstrings and glutes and burn more calories, choose DEADLIFTS versus LEG CURLS. Exercise physiologist and Sports Conditioning Coach Byron Paidoussi explains why.
Do Squats NOT Leg Press
If you want to build or tone your quads and glutes, choose squats, over the leg press machine. Squats are far more complex lifts that deliver far superior results.
Never Skip Leg Day, Bro!
Leg day is vital to a gym routine and should never be the workout you skip when short on time. Why? Increase testosterone. Improve abs. Prevent injury to back & knees. Yeah, look better naked! A guy with a huge upper & tiny lower body looks like a tomahawk pork chop.
Total Body Combo Exercise Circuit for Max Calorie Burn Video
Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!
5 Tips to Stay Motivated Working Out
Get results! Stay motivated! Learn how to stick with it! Set realistic fitness goals, measure & track progress, workout with the right team and refresh old routines. You can do it. Here's how!
