Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Active Dynamic Warmup – LEGS
Skip the "Old School" static pre-game stretch. Switch to the active dynamic warm-up routine used by professional athletes from all sports before your next leg workout.
Stretching: Static vs Dynamic
Launch your training to the next level! Learn why dynamic stretches are superior to static stretches for performance, and what stretches are best for your fitness goals!
