Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Do Free Weights NOT Machines
STOP confining yourself to the fixed weight machines. Hit the free weights instead! You'll get a better workout, develop more muscle and work your stabilizers resulting in shredded six pack abs.
Never Skip Leg Day, Bro!
Leg day is vital to a gym routine and should never be the workout you skip when short on time. Why? Increase testosterone. Improve abs. Prevent injury to back & knees. Yeah, look better naked! A guy with a huge upper & tiny lower body looks like a tomahawk pork chop.
5 Exercises for a Slimmer Midsection
Everybody wants a slimmer, sexier, toned midsection. Use this workout to target all areas of your abs and lower back. Destroy love handles and reveal the six pack abs you've always wanted. Make this workout part of your New Year's resolution - you won't be disappointed in the results!
