10/21/14 10/21/14

Don’t Be Intimidated by the Gym

Don't waste your new gym membership! Use these tips and you'll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!

10/17/14 10/17/14

Tone Up and Rock Your Sexy Halloween Costume Workout

Just a few weeks til Halloween! Rock your sexy costume. Trim down + tone up w/ this fat blasting circuit workout hitting all major muscle areas. Enjoy the attention on the one night when you can shamelessly show off your hard work + that sexy bod!

10/9/14 10/9/14

Workout to Torch 350 Calories in 20 Minutes

No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

9/22/14 9/22/14

Dilly Lemon Quinoa Veggie Salad

Sick of green salads? Enjoy a rainbow of delicious veggies thinly sliced and tossed in a delicate low fat lemon dill vinaigrette with high protein super grain quinoa in our Dilly Lemon Quinoa Veggie Salad. Watch the video!

5/30/14 5/30/14

Total Body Combo Exercise Circuit for Max Calorie Burn Video

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

1/2/14 1/2/14

What Is Crossfit? - Fitness Funny Video

Funny Fitness Video on Crossfit by BroScience. Learn dangers and limitations of fitness trend.

10/9/13 10/9/13

360 Degree Core Workout Video

A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON'T put on look better!

7/29/13 7/29/13

Want Bigger Arms? Don’t Forget Your Triceps…

If you want to have bigger more defined arms, don't over focus on the biceps. Triceps make up two thirds of our arms and contribute more to overall arm size than the biceps. Ensure balance by working all muscle groups in the arm equally and you'll rock those tanks to this summer.