Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
SHAPE September 2011: Becoming a Sore Winner!
Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.
SHAPE Magazine Weight Loss Diary: Interval Training
Client blogs about interval training for weight loss upon Trainer Whitney Cole's recommendation.
SHAPE Magazine February 2011 Weight Loss Diary: No Gym? No Problem!
Personal Trainer Whitney Cole teaches Stacy how to get fit (and stay motivated) working out at home with light inexpensive equipment and body weight only exercises. Bosus, balls and bands, oh my!
SHAPE Magazine: Personal Trainer Weight Loss Diary Winner 2011
I'm the Personal Trainer for Shape Magazine's 2011 Weight Loss Diary Winner.
