Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Total Body Combo Exercise Circuit for Max Calorie Burn Video
Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!
Chiseled V Back Workout Video
Want that perfect V-shape torso? A small waist isn't enough. A well-developed back IS ESSENTIAL to get desired effect. Use this workout to fully develop your Lats, Traps, Rhomboids and Spinal Erectors to give you the lean chiseled body you've always wanted.
Build a Bigger Chest Workout Video
Guys, shirts off! Why the hesitation? Get the strong, sculpted pecs and torso that ensure confidence at every beach or pool party! Here's your chest workout! Featured in MUSCLE & FITNESS.
