Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
GMOs vs. Our Food and Health Debate on Dr. Oz Show
Learn about the GMOs in many foods we thought were healthy. Dr. Oz hosts a debate about these controversial foods.
Top Foods for Pain Relief
Science is starting to recognize that foods can relieve pain as well as—or even better than—drugs. Check out what foods incorporated with a healthy diet free of processed foods can reduce or eliminate unnecessary pain!
Natural Energy Boost - Get Active!
Reduce fatigue, stress and cravings... improve immunity, focus and energy with exercise? Learn how!
Fitness and Fuel LA Endorses CA Right to Know
Consumers have a right to know what's in the food we eat, including whether food is genetically engineered. The FDA does not require safety assessments of genetically engineered foods for human consumption so frequently unwanted toxins map their way into our food. FItness and Fuel LA supports the CA Right to Know Genetically Engineered Food Act.
Eating Healthy at a Mexican Restaurant
Love Mexican food? Wish it were healthier? Read on to cut the calories, fat and carbs at your favorite Mexican restaurant.
5 Biggest Nutrition Mistakes Dieters Make
All calories are not created equal. Trying to lose weight or sculpt a body you can be proud of is impossible without the right fuel! Avoid these common mistakes we catch clients making during their first week training.
Trainer's Top Tips to Heal Shin Splints
Sidelined by painful shin splints? Here's one trainer's top tips for healing shin splints and getting back in the game.
Trainer's Tips to Reduce Back Pain
Is back pain or sciatica making life a nightmare? Ease back pain by following these four easy tips.
Food Allergy or Intolerance?
Differentiate between food allergies and intolerances. Why both are on the rise. Are your symptoms a food allergy or intolerance?
Meet Mojo, Our Rescue Puppy!
Here's info for the Animal Rescue Center, where we adopted our fantastic new Vizsla mix puppy!
Stretching: Static vs Dynamic
Launch your training to the next level! Learn why dynamic stretches are superior to static stretches for performance, and what stretches are best for your fitness goals!
Should Sugar Be a Controlled Substance?
Should sugar be regulated like alcohol, cigarettes & other controlled substances? Food manufacturers hide sugar in assumedly sugarfree foods like sandwiches, yogurt & fruit smoothies. Diabetes is on the rise in adults & children. How do you know your food is free of this toxin?
Why NOT to Crossfit
Everybody knows someone who's gotten results, but Crossfit gyms frequently employ underpaid "experts" to train huge groups of people across all skill levels. Crossfit has high injury rates because it focuses on the number of reps versus correctness of form.
LA Restaurant Week Survival Guide
Learn how and where to save bucks and calories at lunch during Restaurant Week in Los Angeles!
Celeb Client Delta Goodrem's Healthy New Year's Resolution in Seventeen
Check out the stars' New Year's resolutions in Seventeen Magazine, including our client Delta Goodrem.
Trainer Recommends Colonics on Yelp
SHAPE September 2011: Becoming a Sore Winner!
Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.
SHAPE Magazine Weight Loss Diary: Interval Training
Client blogs about interval training for weight loss upon Trainer Whitney Cole's recommendation.
Baking with Dates to Reduce Calories, Sugar and Fat
Dates are a natural alternative to sugar in baking. They have a lower GI score
SHAPE June 2011: Learn to Swim
Learn to swim confidently, face in water, breathe to side, long even arm strokes and maintain straight-legged kick essential to staying on top of the water.
