Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Salad Dressing Alternatives
Alternatives to fatty salad dressings. Recipes: Hummus, Cilantro Avocado Vinaigrette & "Bowls of Chaos"
Sweet Potatoes – Sweet, Salty…Not so Naughty!
Missing potatoes or just want a few fun ideas to refresh the diet, try some of these surprisingly savory recipes involving sweet potatoes, including a healthier tuna salad, pre-workout snack and for dessert: cocoa mousse.
Thai Fried Chicken
A low-fat variation on traditional southern fare with international flare. Less than ten minutes from fridge to plate. A WMC "what's in my kitchen, I'm too exhausted to go to the store" original.
Spinach Salad
This salad pairs well with most every meat or fish.
Guiltless Chocolate Decadence Cupcakes
For an oil, butter and gluten-free, no sugar-added, protein and fiber-rich (!) chocolate dessert...I say let them eat cake!
Pre-Workout Smoothie Recipe
I hope you’ll find the “Pre-Workout Smoothie” recipe below useful not only before a workout, but also after a workout, for breakfast, sweet fix, or anytime you’re starved and short on time. It provides a good balance of natural protein and carbs, antioxidants and optional caffeine for those needing to perk up.
Easy (& Impressive) Omelet
Experience proves this recipe a winner for the single person cooking for him/herself, impressing a late-night/come-morning guest, the parents who didn’t teach you to cook, or for anyone short on time or cash (eggs are cheaper than alternative protein sources such as chicken, beef and fish).
