Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
5 Exercises for a Slimmer Midsection
Everybody wants a slimmer, sexier, toned midsection. Use this workout to target all areas of your abs and lower back. Destroy love handles and reveal the six pack abs you've always wanted. Make this workout part of your New Year's resolution - you won't be disappointed in the results!
Don’t Be Intimidated by the Gym
Don't waste your new gym membership! Use these tips and you'll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!
Tone Up and Rock Your Sexy Halloween Costume Workout
Just a few weeks til Halloween! Rock your sexy costume. Trim down + tone up w/ this fat blasting circuit workout hitting all major muscle areas. Enjoy the attention on the one night when you can shamelessly show off your hard work + that sexy bod!
Workout to Torch 350 Calories in 20 Minutes
No time for a full hour workout at the gym? Don't let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.
NFL Workout Video - To Look Like an Athlete, Train Like One!
Wanna look more like the football players you watch every Sunday? Train like one! Watch the NFL Workout Video - Learn to safely move heavier weights & increase intensity of the workouts for max gains in muscle size, strength & power! Article featured in MUSCLE & FITNESS Magazine.
The World Cup Workout: Train Like a Soccer Star
The World Cup is the most popular sporting event in the world and soccer players are among the most well-rounded athletes on earth. The secret to the fantastic physique is a grueling cardiovascular, strength and agility training regimen. Can you handle it? Try The World Cup Workout.
HIIT WORKOUT (High Intensity Interval Training)
Bored of the treadmill or elliptical? Try these High Intensity Interval Training workouts! Burn more calories in less time than in traditional cardio workouts
Active Dynamic Warmup – LEGS
Skip the "Old School" static pre-game stretch. Switch to the active dynamic warm-up routine used by professional athletes from all sports before your next leg workout.
Free Boob Job Workout
Firm and lift your chest with these with these breast-besting moves. Look better in every article of clothing you wear. Look better naked too after amplifying your hourglass!
360 Degree Core Workout Video
A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON'T put on look better!
Chiseled V Back Workout Video
Want that perfect V-shape torso? A small waist isn't enough. A well-developed back IS ESSENTIAL to get desired effect. Use this workout to fully develop your Lats, Traps, Rhomboids and Spinal Erectors to give you the lean chiseled body you've always wanted.
Amazing Legs Workout Video
Ditch the sweatpants and show off expertly sculpted quads, hams, glutes and calves off with Byron's Amazing Legs Workout.
Build a Bigger Chest Workout Video
Guys, shirts off! Why the hesitation? Get the strong, sculpted pecs and torso that ensure confidence at every beach or pool party! Here's your chest workout! Featured in MUSCLE & FITNESS.
Want Bigger Arms? Don’t Forget Your Triceps…
If you want to have bigger more defined arms, don't over focus on the biceps. Triceps make up two thirds of our arms and contribute more to overall arm size than the biceps. Ensure balance by working all muscle groups in the arm equally and you'll rock those tanks to this summer.
Improve Your Running Technique
Too many aches and pains from running every day? Running shouldn't cause the body to break down but BAD running does. Improve your running mechanics and you'll find that not only will you lessen you injuries, you'll also find it easier to improve pace and stamina.
Keep Your Summer Body This Winter
Keep the hard body you earned this summer! Here's trainers' top tips to avoid winter weight gain.
Outdoor workouts
Time to head out into the great outdoors and make use of the wonderful California weather with these great outdoor workout ideas. Get fit and get tanned at the same time.
Killer Abs Now
Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine. Article featured in MUSCLE & FITNESS Magazine.
Games On! Train Like an Olympian or X Man!
Learn how to train like alpine stars Shaun White and Lindsey Vonn. Add stability training to your workouts.
Training While Traveling
No gym, no equipment, no problem. Traveling doesn’t excuse you from taking care of yourself. Get outside and use your environment for a great workout, then enjoy the vacation or business trip.
