Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Sesame Kale Noodle Salad - Gluten Free!
Outstanding upgrade to asian noodle salad. Low fat. Low carb. Gluten free. No refined sugar. Load up the big bowl with anti-inflammatory antioxidants, metabolism-motivating folate, energy-enhancing iron, and satiety-inducing fiber. So delicious, even kale haters respect this conversion effort.
6 Healthy Trader Joe's Products You Should Try!
Grocery stores are full of temptations that can easily ruin your diet & waistline. Instead shop the small, navigable, well-priced Trader Joe's, our neighborhood store. Don't miss these 6 staples on our grocery list!
Rainbow Thai Slaw Salad
A delicious flavorful salad that will brighten any festive spread or BBQ! Inspired by my favorite asian flavors: peanut, sesame, cilantro, sriracha, lime and mint.
Fighting Childhood Obesity & Workouts for Kids
In the midst of an obesity epidemic, we must focus on our youth. Telling kids “its OK to be fat” is asinine and cruel. Shoving food at a child because you're too busy or lazy to play is child neglect. Being fat is unhealthy and avoidable, as are the health complications overweight children will face. Time to get healthy and active, America! Learn healthy workout ideas for your kids here!
High Protein Chia Seed Pudding - Lactose Free No Sugar Added
Rich, thick creamy pudding with chia seeds that act like tapioca pearls. A speedy, sweet high-protein snack without the sugar and lactose-laden cream fundamental in traditional puddings. Yum!
6 Exercises You Should Be Doing, But Aren’t (Or Do Incorrectly)
The more and more time that we spend in the gym, the more abundantly clear it becomes that most peoples workouts are either missing some very important exercises or worse yet, have really poor technique in these exercises. This can result in injuries, muscle imbalances and a lack of progress towards goals.
Muscle and Fitness - Mistakes Impeding Your Training Progress
Think you're doing everything right in the gym? Fight that fitness plateau! Learn how to avoid these common errors that can sabotage your results!
Traveling? Stay on Track with Your Diet
Traveling doesn't have to equal falling off track with fitness and diet. Learn how to save money, time and your waistline on your next trip.
Give Up Sugar - 7 Surprising Reasons
Why is sugar added to our food? Consuming more of this hormonally addictive substance, increases appetite, prematurely ages us, browns our tissues, fattens our livers and diminishes oxygen in our blood. Learn how to avoid these catastrophic health effects.
Muscle & Fitness Magazine - Start Shredding Killer Abs
Give this ab routine a try to chisel the ultimate 6-pack by summer. Byron Paidoussi and Whitney Cole for Muscle & Fitness Magazine.
Prep Meals for Your Week to Avoid Derailing Diet
By preparing ahead on your day off, you can save a ton of time and eat healthier meals during busy workweek. Use these tips, tricks and recipes to stay on track with your diet, save money and enjoy healthy, tasty, homemade meals every day.
BOSTON BAKESALE - Monday April 28 - Elevation Fitness West Hollywood
Join us Monday April 28 at Elevation Fitness and try our new healthy, tasty treats. 100% of the proceeds will go to the victims in Boston via THE ONE FUND!
Drag Queen Bingo Party - AIDS / Lifecycle Fundraiser - May 11
Join us May 11 2013 for a night of drag queen bingo, prizes and fun! Benefitting AIDS/LIFECYCLE fundraising for the fight against HIV/AIDS!
10 Signs You’re OVERtraining
No pain, no gain? We all have a breaking point. Overtraining will negatively impact your workouts and your life. Recognize the 10 signs of overtraining and make corrections early on to prevent injuries and ensure you continue to progress towards your goals.
Do Squats Help Burn Fat?
Byron and Whitney featured in AZ Central answering the burning question: Do Squats Help Burn Fat?
Trainer's Top 5 Tips to Drink More Water
Tired, fatigued, headaches, can't control cravings? You're probably not drinking enough water for your fitness and health goals. Learn WHY you need to drink more H2O and HOW to get more of this essential fuel in your tank every day.
Low Fat Gluten Free Organic Grassfed Meatballs
Reduce fat, carbs and sodium in these delicious protein-packed meatballs made with lean grass fed beef, bison or turkey. Enjoy in a saucy pasta bowl with steamed veggies or solo as a quick preworkout snack.
Veggie Frittata
Quick and easy frittata delivers a ton of nutrients from various colored veggies and protein via eggs and egg whites. It's low fat, low sodium and super tasty. Bake it in advance, slice and store in fridge for healthy hot breakfasts all week!
Suprising Secrets About Bottled Water
Is bottled water more pure than free tap water? Find out!
St Patrick's Day - Light Beer Top 7
Use this easy guide to help plan your National Drink a Beer Day to maximize taste & enjoyment without gaining an unwanted beer gut! Here's our top light beer picks!
